5 Health Benefits of Exercise

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Exercise

Introduction

Exercising is one of the best things you can do to improve your health. This applies to everyone no matter their age. Exercise is just as important for kids as it is for the elderly and everyone in between. Exercise not only makes us more physically fit, it improves mental health as well in a huge way. This is just one example of how beneficial exercise can be no matter who you are. Exercise helps to prevent a variety of diseases through many different biological mechanisms.  Below is a list of 5 amazing and surprising health benefits of exercising.

Benefits of Exercise

  • Improved Cardiovascular Function
  • Increase In Alertness and Mental Health
  • Memory Improvement
  • Toxin Removal
  • Release of Health Promoting Endorphins

Improved Cardiovascular Function

The most well-known health benefits of exercise is improvement in cardiovascular function.  Exercising benefits the heart in many ways. One major way that it benefits the heart is through the removal of arterial wall plaques. Plaque development leads to atherosclerosis, the leading cause of heart attacks.

Increase In Alertness and Mental Health

Many people are shocked to find out the benefits that exercising has on the brain. Exercises help to keep the natural chemical balance in the brain stable. It actually works to correct chemical imbalances as well.

Memory Improvement

School students are starting to learn about the benefits of exercise as it applies to test taking in academia. Studies have proven that exercising helps stimulate the release of repairing chemicals in the brain that strength the neuron circuit responsible for memory. It does this by promoting the development and subsequent interconnection of neurons.

Toxin Removal

Your body releases any build up of toxins when you sweat . Toxin removal is one of the healthiest things that you can do. However, it requires a regular fitness routine to make this release possible.

Release of Health Promoting Endorphins

People often talk about the rush that they get when they are exercising. That rush is actually real and is caused by the release of mood-elevating neurotransmitters called endorphins. These endorphins have more effects than just mood elevation and mild euphoria. Endorphins promote a plethora of other mechanisms that help repair damage in the body.

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