5 Surprising Health Benefits of Exercising For People of All Ages

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When it comes to exercising many people of clearly aware that it is good for. However, most people are completely unaware of the vast array of positive changes that occur in the body with consistent exercise. Exercise can include anything from weight lifting to running to aerobics. Even walking has pronounced health benefits. The more you exercise the more positive effect it has on your body and overall health. Below is a list of 5 surprising health benefits of exercising that will motivate you to start an exercise routine.;

Benefits of Exercising;

  • Improved Cognitive Function
  • Better Memory Recall
  • Decreased Risk of Osteoporosis
  • Removal of Artery Plaques;
  • Better Nutrient Delivery & Absorption

Improved Cognitive Function

One of the most unique benefits of exercising is that your cognitive function improves and not by just a little. It has been proven through multiple studies that test subjects to exercised showed improvement in problem-solving ability while those who did not exercise consistently saw no change.;

Better Memory Recall

In addition to improved problem-solving ability, people who exercise also have better memory recall. The precise reason for this is unknown, but scientific evidence has proven that exercise also drastically improves recall.;

Decreased Risk of Osteoporosis

Osteoporosis is one of the leading diseases amongst;the elderly. Even when it is in its late stages, exercise helps to stimulate osteoblast activity in the bones. Osteoblast are cells that are responsible for generating new bone matrix. When exercising there is stress placed on the bones that results in a lot of microscopic fractures. When this is detected the body not only is there an increase in bone building cells, but there also an increase in calcium uptake accompanied by a decrease in calcium excretion.;

Removal of Artery Plaques;

Exercise stimulates the circulation of blood through the body. When you exercise circulation and heart beat dramatically increase. Therefore, the blood is flowing at a faster rate and produces more force. This force helps to break off tiny pieces of plaques that have formed on the arteries. The overall result is decreased risk of heart attack, stroke, and blood clots.;

Better Nutrient Delivery &;Absorption

Another benefit of rapid blood flow is higher nutrient absorption. The circulation blood carries nutrients and delivers them to various parts of the body. With a faster blood rate tissues in the body receive;a sizeable increase in the uptake of essential nutrients.


Exercise carries with it an amazing array of different health benefits no matter what age you are. It can be used a preventative measure for many disease no matter the stage of life.;

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