Category Archives: Fitness

Exercise and Fitness

Cleanse and Detox the Body




Basically,  a cleanse involves detoxing, resting and nourishing the body on the inside.  A cleanse can protect your body from disease and help it to feel rejuvenated. A detox also refers to cleaning the blood by eliminating toxins  in the liver where blood is processed. Organs such as the kidneys, lungs, intestines, skin and lymph can also naturally remove toxins . However, when any of these systems fail to function properly, the cells in the body bear the effects. Causing fatigue, allergies, bloating, sluggish elimination and low-grade infections.
Detoxification has numerous benefits for better health and more energy. But, it is not advisable to detox if you are a patient with TB, cancer, degenerative disease or are a nursing mother.

How to cleanse your diet

Start by reducing your toxin load. You should eliminate cigarettes, coffee, alcohol, saturated fats and refined sugars. You should also substitute cleaners and personal skin care products with natural alternatives. Your shampoo, cleansers, toothpaste and deodorant may be the source of toxic chemicals.  You can then choose the detox diet that best suits your needs. The most common ones include juice cleanses, a sugar detox  or a hypoallergenic detox. The process can last 24 hours or as long as 7 days.
Through this process you may adopt a healthy daily routine that can help you in choosing foods rich in fiber and nutrients. Taking supplements and herbs that can help cleanse and protect the liver. Other helpful methods of cleansing include exercise, drinking plenty of water and using a sauna to sweat toxins through the skin.
While detoxing, you should expect to experience certain side effects. These may include irritability, fatigue, dizziness, headaches  or a bad taste in your mouth. Use caution with the length of time fasting as symptoms of anemia,  irregular heartbeat and low blood sugar can occur.

Daily Exercise and Yoga for Living a Healthier and Cleaner Lifestyle

Exercise and diet

Daily Exercise and Yoga for Living a Healthier and Cleaner Lifestyle

Daily exercise is essential in leading a healthier and cleaner lifestyle. From walking and swimming to jogging and lifting weights exercise helps us effectively shed those unwanted pounds and calories. It also improves blood flow and circulatory performance, along with enhancing respiratory and breathing functionality. When coupled with meditation and yoga, it is easy to see results in a timely and efficient manner. There are, however, certain techniques that will help expedite weight loss while meeting all your fitness and health related goals.

Yoga Stretching and Techniques

Like any other exercise or fitness regimen, yoga does have certain poses and formal compositions that should be followed. This includes stretching ligaments, muscles, tendons, and joints along with training the body to breathe which expels harmful toxins and bad air. Aerial yoga poses must be done to your own bodys capacity. Unlike lifting weights, you do not have to overexert yourself to secure timely results. Simply begin your breathing and stretching, along with side bends, crunches, and other yoga techniques until you meet your capacity. This is the only real rule to yoga, along with trying to keep the mind clear of all clutter and negative stimuli. Whether at home or under the tutelage of instructors, there are several ways to incorporate yoga into your daily fitness and workout routines.

Meditation Exercises

Yoga is designed to connect the mind, body, and spirit. It also essential for the soul, along with reaching new levels of physical and spiritual awareness. With this is mind, you should meditate on a daily or regular basis. This technique allows the body to heal after extensive yoga or fitness workouts. It also helps the bodys organs shut down for a while, which is vital in restarting the system and getting you back to your center. For more information on yoga, speak to a certified instructor today or simply check the Web for videos and more.