B12 is among the eight B vitamins that are an important part of our health. People need to have enough of each kind of vitamin B in their daily diet to avoid certain health problems. One of the most important of all the B vitamins is vitamin B12. Lack of B12 may cause problems with the function of the brain and nervous system. There are several food sources of B12, some being meat, eggs and fish. Vegetarians need to get it from leafy greens or nuts. Many health experts recommend taking supplements of this vitamin in order to make sure that you getting enough of it each day to help with the body’s functions, such as the formation of blood cells. Doses vary with age and health conditions so be sure to research your specific needs.
Vitamin B12 plays a vital role in synthesizing neurotransmitters. Neurotransmitters are chemicals that make it possible for the brain to function well and for individual cells in the brain to communicate directly. Neurotransmitters can also play a role in other aspects of your life including your mood and your feelings. Adequate vitamin B12 is important to help make sure that you have enough energy through out the day. Having enough of this vitamin can also help improve your sleep and maintain your appetite so that you are consuming enough calories. Using supplements can help you function better in many important ways.
B12 for Heart and Circulatory Health
This vitamin also helps with your heart and circulatory health. The vitamin helps regulate the chemicals in your blood. Lack of this vitamin can result in problems such as anemia. Older folks in particular may find it hard to absorb the natural form of the vitamin, making supplements a vital component of good health. Improved blood flow makes for a more functional heart. Improved circulation can also lead to better health.