The winter months are notorious for frigid cold and freezing temperatures, protecting healthy skin is important. While frost bite can surely occur, most people tend to suffer from cracked and dry skin. To secure optimal skin protection during those blistery cold months, organic moisturizers are simply a must. Coconut and avocado oils with Omega 3 fatty acids helps replenish healthy skin pores. They also eliminate wrinkles and cracks, along with securing a smooth and healthy epidermis. Having a good moisture based facial routine helps protect the face and ears from the cold, while preventing the harsh winter elements from getting a foothold on the body.
Exercise is Vital for Healthy Skin
Exercise is also essential during the winter season. While fitness regimens can be done inside gyms or at home, it is good to get outside too. Just be sure to wear proper clothing such layers and materials that wick away sweat to avoid getting the body too cold. Avoid cotton that can hold moisture on the body. Exercise helps keeps the blood flowing and the body warm. From weight-lifting and circuit training to treadmills, exercise routines help secure optimal respiratory performance and functionality. This helps you lose weight during the winter, while effectively shedding all those pounds you packed on during the holidays. Furthermore, exercise helps boost metabolism rates, which results in burning more fat and calories . If planning to exercise this winter, check the web or speak to a local trainer for the right plans to achieve your desired results.
Proper Nutritional Guidance
Eating the right foods is also important during winter. In fact, consuming whole foods is simply healthier. This includes fresh meats for protein, along with plenty of fresh fruits and vegetables. You should also refrain from consuming too much grain – as this can result in acne and even skin blemishes. While the latter does not pertain to everyone, it is a common result for those with sensitive skin. Eating hearty but healthy soups is another way to keep the body warm during winter. It’s a good idea to eat what’s in season to insure freshness.
Do you have a cold or the flu?
Colds and flu symptoms are so simular. If it is flu, you will probably run a very high fever. Some common symptoms are chills, fatigue, muscle aches, and tightness of the chest. You might have a cough, or a runny nose, but you are less likely to suffer from upper respiratory symptoms than you are with the cold.
If it is a cold, you will have a runny nose, cough, watery eyes, sore throat, congestion, and sneezing signal a cold. These unpleasant symptoms often build up over a day or two. You might feel achy or have a slight fever, but these will be much less severe than with the flu.
How might you be able to prevent colds or flu?
1. Practice good hygiene, especially with age, remember, your body becomes fragile, the older you become. This principle means for transferring a virus is through contact with an infected person. It is important to wash hand frequently and to cover the mouth and nose when sneezing.
2. Avoid contact or being close with people who have a cold or the flu where possible. Have sick people sleep in a separate room from everyone else. This might feel strange at first, but this is the best prevention measure you can take.
3. Exercise regularly, as it has immune-system enhancing effects that can help ward off illness. Do not overdo the exercise, as too much strenuous or excessive exercise can leave you prone to illness. Insure that you get at least seven to eight hours of sleep every night.
4. Reduce your stress levels as stress can harm the ability of your immune system to work optimally. People who are stressed tend to catch colds more than less stressed people.
5. Insure that you take your daily vitamins, whether as a tablet, drink, or fruit, vitamins help you prevent the common cold.
Its that time of the season probably your best time to ski in the snowy mountains or snuggle by the fire with a hot mug of chocolate. Either way, you still need to care for your skin because cold weather can cause changes to your skin especially the protective outer layer.
With a low temperature and indoor heating, your skin will be left looking dull and flaky. However, you can maintain a healthy skin by exercising and eating right. Here are a few tips about protecting your skin.
Keep a Close Eye on What You Eat
What you eat is important in protecting your skin against dryness. Moreover, there are certain foods you can use to keep the skin healthy and glowing aside from maintaining that beautiful look during the winter season.
Carrots are a good source of Vitamin A capable of beating the harsh weather and maintaining a vibrant skin. Carrots are rich in potassium therefore your skin will be safe from dryness. Take a glass of carrot juice on a daily basis to help hydrate your skin.
Broccoli is a healthy vegetable to use for your skin. They have natural estrogens and the vitamins protect skin cell membranes and stimulate the production of collagen to keep it healthy. Spinach can also go a long way in preventing dryness and skin irritation during the winter season.
Regular exercise can help with circulation and the best part is, you dont have to exercise vigorously. A good walk or run will certainly help. Your stairs can be very useful.
Use Organic Moisturizers Often
Consider using oil-based moisturizers that creates a protective layer on the skin. Use non-clogging oils as avocado oil, almond oil or primrose oil appropriate for your skin to help keep the layers intact and nourish with omega3 fatty acids.
As much as you may love winter, you need to offer protection to your skin and keep it healthy throughout with these tips.
With winter weather arriving cold and flu season is starting and many people will suffer from these seasonal ailments. While both the common cold and the flu are caused by viruses, the severity and effects of each virus vary greatly. As a general rule of thumb if you have the flu you will have a moderate to high fever, body aches, and an illness that lasts longer than you would if you had a cold. Another important difference is that the flu has a much higher potential to lead to more serous conditions, and because of this it should be treated with more respect. While the cold and flu season may mean some time in bed for most people, for some, especially those of a very young or advanced age, cold and flu season can have a much more serious impact. Because of this finding ways to avoid getting a cold or the flu should be a priority.
While most of the population doesn’t have to fear any major complications from the cold or the flu, avoiding getting these ailments should still be a point of emphasis. When it comes to preventing the flu the single best defense is to get an annual flu shot. A flu shot is very safe and effective at preventing most strains of the flu. Unfortunately there isn’t a shot that you can get to prevent a cold, but there are steps you can take that can help to boost your immune system which can help to prevent an illness. First make sure that you are taking vitamins, vitamins c and d are particularly important when it comes to immune health. Next, make sure that you are getting a lot of rest and that you avoid stress. By looking for ways to avoid the cold and flu you can help prevent these illnesses.
Do you feel that the meals that you cook in your home taste bland? Are you tired of restaurant meals and want to try out something different? If yes, herbs and spices used in home cooking can make all the difference. There are many herbs and spices that can greatly improve the taste of your food and give you health benefits. Because there are thousands of herbs and spices all around the world we cannot mention all of them here, but we will look at some of the most common ones.
Garlic, this is a wonderful herb that makes food aromatic and gives it a great flavor. You will be happy to know that garlic has many health benefits, it’s a natural antibiotic and is good for your heart.
Turmeric, this yellow spice is great for coloring food and giving it a unique taste. Like garlic, turmeric has many health benefits including the fact that it is abundant in antioxidants and great for joint health.
Cayenne pepper, this is an ingredient that is found in most kitchens. If you don’t already have it you should head out and buy some. It will give your food a spicy kick and it is also good for your health because it boosts your metabolism and can help you lose weight.
Cinnamon, when was the last time you let the smell of cinnamon waft through your home? It is high time you did. Not only is this spice a warming spice that stimulates the immune system, it is also good for lowering blood sugar and helping prevent diabetes.
Rosemary, if you suffer from allergies often, you will be happy to know that eating rosemary, with it’s antioxidant properties, helps to reduce them significantly. Rosemary helps with headaches and arthritis as well.
Ginger, this herb is great for treating nausea and indigestion, it is packed with antioxidants. It also helps with arthritis and vertigo.
Oregano is one of the most common herbs found in the kitchen. This herb not only spices up our soups and sauces, it helps with inflammation and stimulates the immune system.
As you can see, the most common herbs and spices have health benefits. There are many more to choose from. Turning a boring meal into something flavorful and exciting. Try some today to enhance your menu of everyday meals.
We all know that herbs and spices add flavor to food which transforms a bland tasting meal to a mouthwatering dish. But, did you know that they also have numerous health benefits? Well, many of these have been scientifically proven to have varying different health perks. This is not surprising because both spices and herbs are extracted from plants.
For instance, they can protect you against chronic diseases such as diabetes, heart disease and cancer. They can also be used in cooking as a substitute for other flavor adding substances such as salt. Thus, they can control your sodium intake which will eventually prevent high blood pressure. Here is a list of the most common herbs and spices and their health benefits:
Sage has many great health benefits such as enhancing memory. It helps patients suffering from mild Alzheimer recall words. It also contains rosmarinic acid that has antioxidant properties and reduces inflammation in the body. Inflammation that may trigger cancer and heart diseases, hence this herb helps prevent these conditions. It is also effective in lowering triglyceride levels and cholesterol levels and it has been used by women in the menopausal stage to minimize hot flashes.
Rosemary is rich in antioxidants as well as compounds with anti-inflammatory properties. It also provides calcium, iron and fiber that are essential for bones, respiratory health and digestive health respectively.
Basil is another herb that contains strong anti-inflammatory and antioxidants properties. It also promotes cardiovascular health and prevents respiratory infections, diabetes and asthma.
Thyme has a lot of health benefits. It cures maladies like sore throats, diarrhea, whooping cough, bronchitis, gas, arthritis, acne, upset stomach, yeast infections, high blood pressure, parasitic worm infections and certain cancers. Its essential oil, thyme, can destroy dangerous organisms. It is also contains iron.
Oregano has a high concentration of antioxidants. It also contains antifungal and anti-bacterial properties which makes it important in preventing food-borne infections and diseases.
Other herbs include garlic and pepper that helps decrease appetite.
Getting sufficient rest is essential for every human being. Without adequate rest, our minds and bodies simply cannot perform at peak or optimal rates. According to sleep experts, resting for at least 7 hours allows our bodies to recharge. Rest is also needed for organ performance, while replenishing vital energy levels and blood flow. Due to the daily hustle and bustle of our hectic lives, many of us simply do not get enough rest or sleep at night. With thoughts racings about life’s daily obstacles, problems, and hurdles, lack of sleep can result in insomnia and countless health issues.
Meditation is Important
If sleep is becoming a problem, you may need to seek help at a biofeedback or professional sleep center. They will check to see if enough oxygen is reaching the brain at night. One common hurdle in oxygen not reaching the brain is a deviated septum. This prevents optimal breathing, along with respiratory performance and delivery. If you have a deviated septum, a professional ENT (Ear Nose Throat) doctor can formulate a strategic plan of action that will achieve desired results. This can include nose guards along with breathe strips or even day surgery if warranted. Meditation is also a great way to improve breathing techniques and rest the mind. With deep breathing exercises and guided meditation, you can restore proper balance and focus throughout the day and restfulness at night.
Meditation helps secure life balance, while calming brain waves and resting the body and its organs. In addition to meditation, yoga and stretching exercises are also great in helping to secure a good nights rest. While they replenish vital energy levels and build muscle, these techniques help tackle anxiety stemming from stress and lifes daily challenges. If you feel physically and mentally exhausted all the time, simply try these relaxation methods to secure peace, harmony, and balance in your life.
Over time, honey has been used for many purposes. This sweet fluid comes in sundry varieties, from very light clover honey to the darker buckwheat honey. Honey is uniquely low in moisture and has a very high acidic nature, which gives it anti-inflammatory and antiseptic properties for fighting many illnesses. It can also be used alongside other ingredients to act as a remedy and even as a flavoring in recipes.
Uses of Honey
Honey has a wide variety of uses. Furthermore, it can be added to other ingredients to form combinations that come with many benefits. The following are just some of those uses and benefits:
- Honey and Vinegar
Honey can be used in combination with vinegar. A half tablespoon of Apple cider vinegar is mixed with a half tablespoon of honey, dissolved in 10 to 20oz of water and taken twice daily. This recipe has been used for many ages now to act as a home self-detox and a remedy for ailments like arthritis.
- Honey and Lemon
This combination can be used in weight loss. Stimulating digestion and aiding in bowel movement among other benefits. Mix 1 teaspoon of unheated raw honey and 2 teaspoons of fresh lemon juice in a glass of warm water. This mixture can be taken as a wake-up drink or after meals.
- Honey and Cinnamon
For many centuries now, a honey and cinnamon combination has been used in Eastern medicine to treat many ailments like hair loss and bad breath. This combination is prepared by mixing 1 teaspoon of ground cinnamon with 1 cup of boiling water. Cover for 30 minutes then filter away particles, add 1 teaspoon of honey and enjoy.
- Milk and Honey
Honey can also be added to dairy products like yogurts and milk. Balancing out the beneficial bacteria to improve bowel movements and digestion. Also used as a remedy for insomnia.
- Medicinal Uses of Honey
Honey can be used as medicine to treat many ailments. It is made of many antioxidant agents, which stimulate antibodies and combat harmful microbial activity in the body. Asthma and excess mucus can be treated by daily consumption of honey.
Treatment of wounds is another use of honey. Medical grade honey can be applied topically over a wound to speed up the healing process by killing strains of bacteria.
- Using Local Honey to relieve Allergies
Local honey can be used to lessen the symptoms of allergies. This type of honey is harvested from local bees, which presumably visit the plants causing the allergy. Consequently, local honey acts as a vaccine, since the user is exposed to the pollen that causes the allergic response. A few teaspoons of local honey per day, during allergy seasons, can relieve pollen-related allergies.
Other benefits of honey may include:
1. Boosts your memory – especially for women of menopausal age, honey can be used as a memory booster.
2. Honey can be good for your blood – when drank with tepid water, honey has a great impact on the red blood cell count. The mixture raises the blood’s hemoglobin levels, that can have an effect on anemic conditions.
3. Provides extra energy – honey contains 17g of carbohydrates per tablespoon. This makes it a great energy source that is superior to other conventional energy sources.
4. Kills antibiotic-resistant bacteria – salmonella and E-coli are pathogens founds in food. Medical grade honey can be used to kill them off and prevents bacteria-related illnesses.
It should also be noted, that honey should not be offered to infants under the age of 12 months because this can lead to infant botulism.
This is just a few of the many benefits nature has provided through honey. I am very lucky to have a neighbor who is a bee-keeper and I get my honey local.