Basically, a cleanse involves detoxing, resting and nourishing the body on the inside. A cleanse can protect your body from disease and help it to feel rejuvenated. A detox also refers to cleaning the blood by eliminating toxins in the liver where blood is processed. Organs such as the kidneys, lungs, intestines, skin and lymph can also naturally remove toxins . However, when any of these systems fail to function properly, the cells in the body bear the effects. Causing fatigue, allergies, bloating, sluggish elimination and low-grade infections.
Detoxification has numerous benefits for better health and more energy. But, it is not advisable to detox if you are a patient with TB, cancer, degenerative disease or are a nursing mother.
How to cleanse your diet
Start by reducing your toxin load. You should eliminate cigarettes, coffee, alcohol, saturated fats and refined sugars. You should also substitute cleaners and personal skin care products with natural alternatives. Your shampoo, cleansers, toothpaste and deodorant may be the source of toxic chemicals. You can then choose the detox diet that best suits your needs. The most common ones include juice cleanses, a sugar detox or a hypoallergenic detox. The process can last 24 hours or as long as 7 days.
Through this process you may adopt a healthy daily routine that can help you in choosing foods rich in fiber and nutrients. Taking supplements and herbs that can help cleanse and protect the liver. Other helpful methods of cleansing include exercise, drinking plenty of water and using a sauna to sweat toxins through the skin.
While detoxing, you should expect to experience certain side effects. These may include irritability, fatigue, dizziness, headaches or a bad taste in your mouth. Use caution with the length of time fasting as symptoms of anemia, irregular heartbeat and low blood sugar can occur.