Nutrition and Fiber Benefits of Seeds in your Diet

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nutrition

Seeds for nutrition

Nuts and seeds are a healthy source of nutrition and a good number of us aren’t devouring enough of them. They are a fantastic natural source of vitamins, minerals, protein, fat, and fiber. Depending on whose list you look at, the number one healthiest nut is either the almond or the walnut, but there’s no way to actually grade them. The “healthiest nut” is the one with the nutrients your body mainly requires on a certain day but no one knows which one that is. Therefore the best approach is to eat a mixture of seeds in your daily diet.

Dietary Fiber

Nuts and seeds improve your health by offering a source of dietary fiber which is a specific type of carbohydrate found in plant-based foods.

The top healthiest seeds are;

a) Flax seeds are certainly at the top of the list. Two tablespoons of powdered flaxseed per day are best and simple to add to smoothies or oatmeal. Barleans Cold-Pressed Organic Flax Oil is the best source of parent omega-3’s which is better than fish oil and lignans, super anti-oxidants that aid in fighting cancer. It also has a lot of fiber and can lessen your risk of diabetes, stroke and heart disease.

b) Chia Seeds are very healthy seeds rich in omega-3 oils, protein, anti-oxidants, calcium, and fiber.

c) Hemp seeds are an endorsed superfood with heart disease and cancer deterrence properties. They are high in fiber and protein, with balanced fatty acids and omega 3 and 6.

d) Sunflower seeds also aid in preventing cancer and heart disease with selenium, copper, Vitamin E, folate and phytochemical.

e) Pumpkin Seeds are wonderful for your immune system with heaps of zinc, antioxidants and omega-3 fatty acids.

f) Sesame Seeds are a good source of B1, phosphorus, iron, fiber and magnesium. They are able to protect against liver damage and lower blood pressure. Sesame seeds have also been associated with prevention of many diseases such as asthma, migraine, arthritis, osteoporosis, menopause, headaches and may even decreasePMS symptoms.

g) Bitter fruit seeds, Apple seeds, and Apricot seeds have Amygdalin, aka VitaminB17, which has potent anti-cancer properties.  There are many instances of people who have cured their cancer with just Apricot kernels. The pharmaceutical; Laetrile, which is a concentrated variety of Amygdalin, has been utilized in cancer clinics beyond the US for over 50 years.

Consuming raw seeds and nuts on a daily basis provides more natural energy than any other food. They’re suitable if you want a quick, healthy snack that is still low in calories.

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