During the summer season, there are a lot of vegetables available in the market. The reason is that people eat more vegetables since they help the body to cool down. Vegetables form an important part of your diet and have various health benefits. Here are some of the vegetables you should be taking this summer and their benefits.
Cucumbers are mostly made of water and can be eaten raw or in sandwiches and soups. They have vitamin C and Silica that is important for tissue growth and for cleansing the skin. The outer skin has potassium, magnesium, and fiber that is also essential for the body.
Mushrooms are abundant during summer and are rich in minerals and vitamins as well as fiber. The nutrients contained in mushrooms are known to boost immunity and make one less prone to diseases and infections. Mushrooms are delicious and can be eaten raw or cooked with other foods.
Zucchini is a squash vegetable that is available during summer. It tastes better when cooked and is rich in different nutrients like vitamin A, B C, folate, omega-3 fatty acids, protein, and manganese among others. Zucchini can also be eaten raw in a salad, and the flowers are also edible.
They are in the same family as onions and leeks. They have high levels of antioxidants that reduce the risk of developing cancer. They also have properties that are anti-bacterial, anti-inflammatory and anti-allergenic that prevent the occurrence of liver and colon diseases. They can be used in place of onions and are mainly eaten in sauces and soups.
These are one of the most commonly available summer vegetables. They are rich in fiber, protein, iron, potassium, and vitamins. Broad beans are known to reduce blood pressure, relieve sores and are good for the skin. They provide the most nutrients when eaten while still green and tender. The leaves are also edible and can be prepared like spinach while the beans can be steamed.
Spinach is a healthy source of iron, calcium, magnesium, potassium, folate and vitamin A. it is also low in calories and good for the heart. It can be consumed in different forms and can be blended into health shakes.
These vegetables are available in the market and are in abundance during summer. There are also others that are not listed such as asparagus, corn, cabbage and many others. One should take advantage of the summer season and consume plenty of vegetables to enjoy the health benefits they contain.