Vegetables of Summer

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summer vegetables
Summer vegetables
Vegetables are bountiful during the summer months, this is the best time to enjoy local fresh varieties. Leafy green vegetable such as kale, asparagus and spinach are very nutritious and serve a lot of other helpful purposes in the body.

Vitamins and Antioxidants

The summer vegetable can provide abundant nutritional benefits. Most of the leafy summer varieties contain vitamin C and antioxidants.  Vitamin C helps in absorption of iron into the body, keep teeth and gums healthy and allows the body to heal cuts and wounds faster. Antioxidants help protect the body from free-moving organisms that may cause harm to vital organs. Summer veggies like tomatoes are rich in potassium which helps in maintaining healthy blood pressure.
Another prevalent nutrient in vegetables is the folic acid which helps in the formation of red blood cells. They are especially vital for pregnant women because they assist greatly in fetal development. Vitamin A contained in most veggies help in maintaining healthy skin. The very low amount of cholesterol in vegetables help in lowering the risk of heart disease. Kale and cucumber contain vitamin K, a very rare vitamin that assists in coagulation of blood cells to reduce the chance of deadly blood loss in case of injury.

Vegetables are Low Calorie

Vegetables contain very low calories. This makes inappropriate and damaging weight gain very unlikely. They do give a person the feeling of satiety while consuming fewer calories which is also quite helpful.

High Fiber

These vegetables contain high fiber levels. If 2 or 3 vegetables are used at each meal, you may indeed expect better overall health, smooth bowel movement and less constipation. They also greatly lower the odds of contracting diabetes, obesity and many various forms of cancer.
The antioxidants in veggies can help with detoxification. Kale, asparagus and spinach are very rich in antioxidants. Antioxidants also assist in protecting the liver, a major organ of detoxification, from damage and keeps it functioning at full capacity. They also stabilize liver cell membranes and heal damaged liver cells.
Due to their high fiber count, summer vegetables ensure that toxins  in the intestines are not re-absorbed into the body and are excreted. Asparagus is especially useful in the health of the colon and cleansing. When vegetables clean the intestines, digestion can happen more smoothly leading to increased energy levels throughout the day.

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